WORKING IN A BAD ENVIRONMENT JOB
We all know that after working 12 hours in a [construction job, landscaping], a hot day could leave us tired and in a state of pain.
THEY DO THE SAME THING
Working in a company where a manager manages your time, controls your tasks and even pressures you to do the work quickly and simply continue. but at the end of the day the company gets the best result and the best success. and you just got a successful pain.
STRESS AND TIREDNESS, performing multiple tasks in a hot climate, afraid of losing your job, a tired body.
BAD HABIT EATING FOOD, your supervisor priority is to do the job and even they don't care if you took your time to feed your stomach, and what most people do is get processed foods because it's easy to eat without even heating them. .
THERE IS NO EXERCISE, you can say that you have done a lot of exercise at work but you are wrong, you still need squats and stomach and some other appropriate exercise.
NEVER TAKE HOLIDAYS, going around in circles every day can lead to losing interest in the our objectives. Seeing the same place can make you feel good about the life you are living or the opposite. It is important to travel around the world. Experiencing other cultures can help you see other lifestyles and even more better than yours and but it can help you try another lifestyle.
COMFORTABLE WITH WHAT THEY HAVE. It is good to be comfortable with what you have, but remember that every day your ages come and go and your body will not be the same, so strong, and in the future, so you must take action and start investing, starting a business. Otherwise, you will have to do the same job and it will be a pain in the ass.
you NEVER TRY ANYTHING new. If you never try something different, you will never succeed. Success does not come like water. If you want to be something, you have to do something to the world.
LOW MIND-SET. We never believe in ourselves, we always say no to everything, we have the habit of saying "No! I can not do it, I will not achieve it, I can not do it, I do not know how to do it.
Anyway, we never try to solve the problem.
We always have to wait for someone to find a solution.
LOW SELF CONFIDENCE, have you been in a situation where your managers give you instructions but you could not understand it, well.. why? Since you did not pay attention to what he said, you did not made eye contact because your mind automatically thought he was your superior, or you did not even use the 50/70 communication strategy.
What is the 50/70 strategy? Well ... 50% is where 50% open eyes are used when you give information to someone and 70% eyes open when you receive information from someone, or maybe you should take a course of confidence in yourself.
LOW ENERGY, by eating processed foods? Now our body is not getting rich nutrients. Or because we are consumers of cigarettes and smoking is all we want and not food. I'm sorry but you're destroying your body system.
WE DO NOT HAVE A DISCIPLINE, your manager tells you everything, which means that 100% of what you do is manual labor. You must involve yourself in the goal, objective and future of the company and evaluate how you see your future there in 1, 3.7 years.
TELEVISIONS ARE THE MOST KILLING GOALS
with technology shifting how we enjoy tasks such as watching TV, Netflix, Novelas has become extremely popular and has completely revolutionized our habits, which is a very bad habit for lower-middle class families. over watching TV shows and other nonproductive TV shows can become bad habits
So what are the effects of TV on the brain and for children
Delayed verbal skills in children
Television can cause interruption of hes, her important process during a child’s formative years leading to delayed or incomplete acquisition of verbal skills. The affected children therefore have serious deficits when it comes to expressing themselves and interacting with others effectively.
Increased aggressive behavior
People who watch a lot of TV have been shown to have an increased predilection towards violence and aggression. In the study performed by Hikaru Takeuchi, TV viewing caused a thickening in the hypothalamus. This region is heavily associated with emotional responses like aggression. An enlarged hypothalamus is characteristic of individuals with a penchant for aggression, mood disorders or borderline personality disorders.
The constant use of violence in TV shows and movies creates an impression that violence is an effective solution for many of life’s problems. Furthermore, the sheer number of violent acts and even murders we see on TV desensitizes us so that the very idea of repeating such acts becomes less unthinkable. This effect is especially evident among children and adolescents and may influence their behavior throughout the rest of their life. In a 17-year study that tracked more than 700 adolescents into adulthood, young people watching 1 to 3 hours of television daily were almost 4 times more likely to engage in acts of violence later in life than those who watch less than 1 hour of television daily. The implications are dire; an unfettered access to TV can cause a lot of harm to the society at large.
The effects of watching TV on the brain and addiction
After a stressful day all you want to do when you get home is sit back, relax and watch some TV. Watching TV may be the most common recreational activity done by any of us. But what exactly makes TV so enjoyable? Like so many other addictive substances and behaviors, watching TV causes your body to release chemicals that make you feel good. These feel-good hormones, called endorphins, are natural sedatives with similar properties to heroin. Continued, prolonged watching of TV can therefore create a dependence that is similar to that seen in drug abusers and those with addictive behaviors like gambling.
People who habitually watch TV everyday may find themselves experiencing withdrawal symptoms like anxiety and irritability when they fail to watch their favorite program. And just like any other addiction, they may have a persistent desire and unsuccessful efforts to cut down or control the behavior. Other duties and responsibilities may be ignored in favor of watching TV. So while the negative effects of a TV addiction aren’t as obvious as the harm caused by drug abuse and gambling, it could damage your relationships with others as well as waste your time.
Conclusion
Despite this, it doesn’t mean you should completely avoid watching TV. You just have to keep in mind that moderation is the key to all of life’s pleasures. TV can be educational and informative. Furthermore, it has mood-elevating effects and allows us to share cultural experiences that unite us. By limiting your access to TV to a maximum of 1 hour every day, you’ll get to enjoy all the benefits without worrying about any of the drawbacks. I hope you have learned from the article discussed above the effects of watching TV to the brain.
If you feel like you aren't accomplishing your goals in life or that you are always pressed for time, then you should first analyze how much time you're wasting each day, especially when it comes to how much TV you watch.
Comments